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Mango Chia Seed Pudding Recipe

Recipe By Dish by Dish

4.8
15 Rating -
Rate
Vegdiet
10minstotal
10m.total
Mango Chia Seed Pudding
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Ingredients for Mango Chia Seed Pudding Recipe

  • 1 cup Fresh, sliced mangoes + more for garnish
  • 1 cup Milk
  • 1/4 cup Greek yogurt
  • 2 tablespoon Chia seeds
  • 2 tablespoon Coconut sugar
  • As required Fresh mint leaves for garnish
Nutrition
value
560
calories per serving
25 g Fat13 g Protein69 g Carbs3 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    13g
  • Carbs
    69g
  • Fiber
    3g

MacroNutrients

  • Carbs
    69g
  • Protein
    13g
  • Fiber
    3g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    409mg
  • Iron
    2mg
  • Vitamin A
    926mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    153mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    46mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    281mg
  • Selenium
    17mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Dish by Dish