Mango chia pudding Recipe

Name: Mango Chia Pudding Recipe
Total time: 10 min
Yield: 2
Cuisine: Indian

Recipe By Hetal Vithlani

Mango chia pudding recipe is healthy recipe.

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Ingredients for Mango chia pudding Recipe

25 gms Chia seeds
1/2 cup Milk
1/2 teaspoon Sugar
1 teaspoons Honey
1/2 g saffron mango
5 g 10-12 steeped black g

Directions: Mango Chia Pudding Recipe

STEP 1.First, soak the chia seeds in the sugared milk for two hours so that they swell.
STEP 2.Peel a mango and cut it into small pieces.
STEP 3.After the chia seeds swell and double, add honey, mix well and leave in the fridge for 30 minutes.
STEP 4.Now layer the first piece of mango in a serving glass and layer the chia seeds on it. Repeat layer. Now garnish with a few mango slices of black grapes and mint leaves and Serve.

Nutrition
value

178

calories per serving

10 g Fat7 g Protein15 g Carbs< 1 g FiberOther

Current Totals

Fat
10g
Protein
7g
Carbs
15g
Fiber
< 1g

MacroNutrients

Carbs
15g
Protein
7g
Fiber
< 1g

Fats

Fat
10g

Vitamins & Minerals

Calcium
205mg
Iron
3mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
154mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Hetal Vithlani