Mango Chia Parfait Recipe

Recipe By Slurrp

Mango Chia Parfait is a refreshing and healthy dessert made with layers of ripe mangoes, chia pudding, and crunchy granola. This parfait is packed with nutrients and is a great way to start your day or enjoy as a light and satisfying dessert. The creamy chia pudding adds a delicious texture and the sweet mangoes provide a burst of tropical flavor. Topped with crunchy granola, this parfait is a perfect balance of flavors and textures.

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Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Mango Chia Parfait
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ingredients serve

Ingredients for Mango Chia Parfait Recipe

  • 1 tablespoon Chia Seeds
  • 1/2 cup Milk Of Your Choice
  • 1/2 tablespoon Sweetener
  • 1 Ripe Mangoes, Peeled And Chopped
  • 1/4 cup Granola

Directions: Mango Chia Parfait Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together chia seeds, milk, and sweetener of your choice. Stir well and let it sit for 10 minutes until the mixture thickens.
  • STEP 2.In a glass or jar, layer the chia pudding, chopped mangoes, and granola.
  • STEP 3.Repeat the layers until all the ingredients are used, ending with a layer of granola on top.
  • STEP 4.Refrigerate the parfait for at least 2 hours or overnight to allow the flavors to meld together.
  • STEP 5.Serve chilled and enjoy!

Cooking Tips

  • You can use any type of milk for the chia pudding, such as almond milk, coconut milk, or dairy milk.
  • For added sweetness, you can drizzle honey or maple syrup over the layers.
  • Feel free to add other fruits or toppings of your choice, such as berries, nuts, or coconut flakes.

Storage and Serving

  • This Mango Chia Parfait can be stored in the refrigerator for up to 2 days.
  • To serve, you can enjoy it as a breakfast parfait or as a healthy dessert option.
  • You can also prepare the chia pudding and chop the mangoes in advance for quick assembly when needed.
Nutrition
value
156
calories per serving
9 g Fat5 g Protein14 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    5g
  • Carbs
    14g
  • Fiber
    0g

MacroNutrients

  • Carbs
    14g
  • Protein
    5g
  • Fiber
    0g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    204mg
  • Iron
    3mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    143mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp