Mango chia magic Recipe

Name: Mango Chia Magic Recipe
Total time: 5 min
Yield: 1
Cuisine: Indian

Recipe By Better Butter

Enjoy chia seeds for their flavor and to boost the fiber, protein, calcium, antioxidants, and omega-3s in your diet.

4.4

17 Rating -

Rate

Vegdiet

5minstotal

5minsPrep

5m.total

5m.Prep

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Mango chia magic Recipe

1/4 cup Milk
3 tablespoon Chia seeds
1 tablespoon powdered coconut
1 cup fresh mango purée

Nutrition
value

197

calories per serving

10 g Fat4 g Protein22 g Carbs6 g FiberOther

Current Totals

Fat
10g
Protein
4g
Carbs
22g
Fiber
6g

MacroNutrients

Carbs
22g
Protein
4g
Fiber
6g

Fats

Fat
10g

Vitamins & Minerals

Calcium
119mg
Iron
< 1mg
Vitamin A
114mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
137mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
87mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter