Mango Chia Lassi Recipe

Name: Mango Chia Lassi Recipe
Total time: 15 min
Yield: 4
Cuisine: North Indian

Recipe By rashmigrwl9

Mango Chia lassi is a summer refreshing and healthy drink which have goodneaa of mangoes and chia seeds.

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Ingredients for Mango Chia Lassi Recipe

1/2 cups Curd
1/2 g no ripe mangoes
1/4 tbsp Sugar
0.13 cup Milk
1/4 tbsp Soaked chia seeds
1/4 tsp choppd dry fruits
1/4 tbsp Fresh cream

Directions: Mango Chia Lassi Recipe

STEP 1.Take the mangoes peel and cut into roughly pieces. Add into a blending jar. Add sugar and make a smooth purée.
STEP 2.Add curd and blend it again.add milk and fresh cream. Blend it well until all ingredients mixed well and get a creamy texture.
STEP 3.Add ice cubes or chill into the freeze. Serve in glasses, garnish with soaked chia seeds and chopped dry fruits of your choice. And enjoy this summer mango Chia Lassi... tasty bhi healthy bhi.

Nutrition
value

134

calories per serving

5 g Fat4 g Protein17 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
4g
Carbs
17g
Fiber
< 1g

MacroNutrients

Carbs
17g
Protein
4g
Fiber
< 1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
131mg
Iron
< 1mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
62mg
Selenium
11mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By rashmigrwl9