Mango Carrot And Corn Salad Recipe

Recipe By Slurrp

This refreshing Mango Carrot and Corn Salad is a perfect blend of sweet and savory flavors. The juicy mangoes, crunchy carrots, and tender corn kernels create a delightful combination. Tossed in a tangy lime dressing, this salad is a burst of freshness that is perfect for summer picnics or as a side dish for any meal.

4.3
24 Rating -
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Vegdiet
20minstotal
20m.total
Mango Carrot And Corn Salad
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Ingredients for Mango Carrot And Corn Salad Recipe

  • 1 Ripe Mangoes, Diced
  • 1 Large Carrots, Shredded
  • 1/2 cup Cooked Corn Kernels
  • 1 tablespoon Lime Juice
  • 1 tablespoon Olive Oil
  • 1/2 tablespoon Honey
  • As required Salt And Pepper To Taste
  • as per your need Fresh Cilantro Leaves For Garnish

Directions: Mango Carrot And Corn Salad Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine diced mangoes, shredded carrots, and cooked corn kernels.
  • STEP 2.In a separate small bowl, whisk together lime juice, olive oil, honey, salt, and pepper to make the dressing.
  • STEP 3.Pour the dressing over the salad and toss gently to coat all the ingredients.
  • STEP 4.Refrigerate for at least 30 minutes to allow the flavors to meld together.
  • STEP 5.Serve chilled and garnish with fresh cilantro leaves, if desired.

Cooking Tips

  • For best results, use ripe and juicy mangoes.
  • You can add some diced red bell pepper or cucumber for extra crunch and color.
  • Adjust the sweetness and tanginess of the dressing according to your taste.

Storage and Serving

  • This salad is best served chilled.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Before serving leftovers, give it a quick toss to redistribute the dressing.
Nutrition
value
213
calories per serving
11 g Fat5 g Protein27 g Carbs7 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    5g
  • Carbs
    27g
  • Fiber
    7g

MacroNutrients

  • Carbs
    27g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    149mg
  • Iron
    2mg
  • Vitamin A
    2122mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    129mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp