Healthy and boldly flavorful, this mango black bean salsa dip is a sure hit every time you serve it. it's festively colorful, wonderfully textured, and tastes irresistible. plus, it can easily be made ahead of time.
0.08 can Seasoned black beans, lightly rinsed and drained
0.08 cup Sweet corn kernels
0.08 Medium red bell pepper, seeded and chopped
1/25 cup Freshly squeezed lime juice
1/50 cup Chopped onion
1/50 cup Chopped fresh cilantro
0.08 teaspoon Garlic powder
0.08 teaspoon Ground cumin
0.06 teaspoon Kosher salt
1/25 teaspoon Freshly ground black pepper
Nutrition value
23
calories per serving
< 1 g Fat< 1 g Protein5 g Carbs1 g FiberOther
Current Totals
Fat
< 1g
Protein
< 1g
Carbs
5g
Fiber
1g
MacroNutrients
Carbs
5g
Protein
< 1g
Fiber
1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
14mg
Iron
< 1mg
Vitamin A
184mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
21mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment