Mango Black Bean Salsa Dip Recipe

Recipe By Chew Out Loud

Healthy and boldly flavorful, this mango black bean salsa dip is a sure hit every time you serve it. it's festively colorful, wonderfully textured, and tastes irresistible. plus, it can easily be made ahead of time.

4.7
27 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Mango Black Bean Salsa Dip
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ingredients serve

Ingredients for Mango Black Bean Salsa Dip Recipe

  • 0.08 Large just ripe mangoes, peeled and cubed
  • 0.08 can Seasoned black beans, lightly rinsed and drained
  • 0.08 cup Sweet corn kernels
  • 0.08 Medium red bell pepper, seeded and chopped
  • 1/25 cup Freshly squeezed lime juice
  • 1/50 cup Chopped onion
  • 1/50 cup Chopped fresh cilantro
  • 0.08 teaspoon Garlic powder
  • 0.08 teaspoon Ground cumin
  • 0.06 teaspoon Kosher salt
  • 1/25 teaspoon Freshly ground black pepper
Nutrition
value
23
calories per serving
< 1 g Fat< 1 g Protein5 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    5g
  • Fiber
    1g

MacroNutrients

  • Carbs
    5g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    < 1mg
  • Vitamin A
    184mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    21mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chew Out Loud