Mango Black Bean Salsa Dip Recipe
Recipe By Chew Out Loud
Healthy and boldly flavorful, this mango black bean salsa dip is a sure hit every time you serve it. it's festively colorful, wonderfully textured, and tastes irresistible. plus, it can easily be made ahead of time.
4.7
27 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mango Black Bean Salsa Dip Recipe
- 0.08 Large just ripe mangoes, peeled and cubed
- 0.08 can Seasoned black beans, lightly rinsed and drained
- 0.08 cup Sweet corn kernels
- 0.08 Medium red bell pepper, seeded and chopped
- 1/25 cup Freshly squeezed lime juice
- 1/50 cup Chopped onion
- 1/50 cup Chopped fresh cilantro
- 0.08 teaspoon Garlic powder
- 0.08 teaspoon Ground cumin
- 0.06 teaspoon Kosher salt
- 1/25 teaspoon Freshly ground black pepper
Nutrition
value
value
23
calories per serving
< 1 g Fat< 1 g Protein5 g Carbs1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs5g
- Fiber1g
MacroNutrients
- Carbs5g
- Protein< 1g
- Fiber1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium14mg
- Iron< 1mg
- Vitamin A184mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B918mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium12mg
- Manganese< 1mg
- Phosphorus21mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chew Out Loud