Mango Black Bean Guacamole Recipe

Name: Mango Black Bean Guacamole Recipe
Total time: 10 min
Yield: 6
Cuisine: Mexican

Recipe By She Likes Food

4.1

17 Rating -

Rate

10minstotal

10minsPrep

10m.total

10m.Prep

plan

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Ingredients for Mango Black Bean Guacamole Recipe

1/2 Large avocados, removed from skin and diced
0.17 Large mango, peeled and diced
0.08 cup Cooked Black Beans
1/25 cup Diced Red Onion
0.33 Cloves Garlic, Minced
0.33 Juice of limes
1/25 teaspoon Ground Cumin
0.08 teaspoon Salt

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein3 g Carbs1 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
3g
Fiber
1g

MacroNutrients

Carbs
3g
Protein
< 1g
Fiber
1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
23mg
Iron
< 1mg
Vitamin A
218mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
10mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By She Likes Food