Beautifully yellow and delicious, steamed yoghurt is one of the delicacies of bengal and using the luscious mangoes in it makes them even more delicious to eat.
2 tablespoon Brown sugar /white sugar for sprinkling
Nutrition value
125
calories per serving
5 g Fat3 g Protein16 g Carbs1 g FiberOther
Current Totals
Fat
5g
Protein
3g
Carbs
16g
Fiber
1g
MacroNutrients
Carbs
16g
Protein
3g
Fiber
1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
106mg
Iron
< 1mg
Vitamin A
27mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
64mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment