Beautifully yellow and delicious, steamed yoghurt is one of the delicacies of bengal and using the luscious mangoes in it makes them even more delicious to eat.
0.40 tablespoon Brown sugar /white sugar for sprinkling
Nutrition value
125
calories per serving
5 g Fat3 g Protein16 g Carbs1 g FiberOther
Current Totals
Fat
5g
Protein
3g
Carbs
16g
Fiber
1g
MacroNutrients
Carbs
16g
Protein
3g
Fiber
1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
106mg
Iron
< 1mg
Vitamin A
27mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
64mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment