Mango Berry Fruit Salad Recipe
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Several types of berries, toasted nuts, and a mango dressing are lovely and delicious with mixed greens.
4.5
18 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mango Berry Fruit Salad Recipe
- 0.33 Mangos - peeled, seeded, and diced
- 0.17 cup Reduced fat raspberry vinaigrette salad dressing
- 1.33 cup Mixed torn salad greens
- 1/25 cup Chopped cilantro
- 1/25 cup Sliced Red Onion
- 0.08 cup Fresh raspberries
- 0.08 cup Fresh blackberries
- 0.08 cup Fresh strawberries, halved
- 0.08 cup Fresh blueberries
- 0.08 cup Toasted Hazelnuts
Nutrition
value
value
165
calories per serving
8 g Fat3 g Protein21 g Carbs5 g FiberOther
Current Totals
- Fat8g
- Protein3g
- Carbs21g
- Fiber5g
MacroNutrients
- Carbs21g
- Protein3g
- Fiber5g
Fats
- Fat8g
Vitamins & Minerals
- Calcium37mg
- Iron4mg
- Vitamin A284mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B12< 1mcg
- Vitamin C19mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium42mg
- Manganese< 1mg
- Phosphorus69mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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