Mango barley Recipe
Recipe By Better Butter
It is an american recipe with barley. It can improve digestion, helps weight loss, control blood sugar level, helps lower high cholestrol and provides antioxidants.
3.6
25 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mango barley Recipe
- 1/2 cup Soaked barley
- 1/2 liter Milk
- 1 tablespoon Sugar
- 1/4 teaspoon mango essences
- 1 tablespoon mango puree
- As required mango slices
Nutrition
value
value
928
calories per serving
37 g Fat30 g Protein114 g Carbs16 g FiberOther
Current Totals
- Fat37g
- Protein30g
- Carbs114g
- Fiber16g
MacroNutrients
- Carbs114g
- Protein30g
- Fiber16g
Fats
- Fat37g
Vitamins & Minerals
- Calcium640mg
- Iron3mg
- Vitamin A53mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B983mcg
- Vitamin B12< 1mcg
- Vitamin C25mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium104mg
- Manganese1mg
- Phosphorus625mg
- Selenium27mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter