1/2 cup Fresh mango you can also use frozen mango that has been thawed
1/4 Medium avocado
1/4 cup Plain or greek yogurt
1/2 cup Cold water
1 tablespoon Honey or sugar adjust to taste
1/2 cup Ice cubes 8 10 standard size ice cubes
Nutrition value
176
calories per serving
5 g Fat4 g Protein28 g Carbs3 g FiberOther
Current Totals
Fat
5g
Protein
4g
Carbs
28g
Fiber
3g
MacroNutrients
Carbs
28g
Protein
4g
Fiber
3g
Fats
Fat
5g
Vitamins & Minerals
Calcium
100mg
Iron
1mg
Vitamin A
56mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
70mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
50mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment