Mango-Avocado Salad With Coriander Dressing Recipe

Recipe By Taste

For a festive christmas get-together try this crunchy cabbage salad topped with fresh mango, avocado and coriander dressing. Recipe by curtis stone.

4.3
28 Rating -
Rate
Vegdiet
36minstotal
35minsPrep
1minsCook
36m.total
35m.Prep
1m.Cook
Mango-Avocado Salad With Coriander Dressing
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ingredients serve

Ingredients for Mango-Avocado Salad With Coriander Dressing Recipe

  • 0.06 Red Onion, Thinly Sliced
  • 0.31 tablespoon Rice wine vinegar
  • 1/4 teaspoon Sugar
  • 0.16 teaspoon Sea salt flakes, divided
  • 0.03 cup Fresh coriander, finely chopped
  • 0.03 cup Olive oil
  • 1/4 Limes juiced
  • 1/4 Limes, zested
  • 0.13 Birdseye chilli, finely chopped
  • 0.06 Mini green drumhead cabbage, thinly sliced
  • 0.13 Large hass avocado, thinly sliced
  • 0.13 Large mango, peeled, pitted, thinly sliced
Nutrition
value
112
calories per serving
9 g Fat1 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    1g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    < 1mg
  • Vitamin A
    250mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    16mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    24mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste