Mango Apple Smoothie Recipe
Recipe By Tarla Dalal
Bookmark the mango apple smoothie, and make sure you try it when the mango season is in full bloom. Milk balances the thickness of mangoes and apples to ensure the perfect smoothie consistency for your enjoyment.
4.3
30 Rating -
Rate
Vegdiet
10minstotal
10m.total
plan
Bookmark
ingredients serves
serves2
Add to Shopping ListIngredients for Mango Apple Smoothie Recipe
- 1 cup Chilled mango cubes
- 1/2 cup Chilled and peeled apple cubes
- 1/4 cup Chilled full-fat milk
- 1/2 cup Chilled fresh curds
- 1.50 tablespoon Sugar
- 1 cup Ice-cubes
Nutrition
value
value
307
calories per serving
13 g Fat5 g Protein43 g Carbs3 g FiberOther
Current Totals
- Fat13g
- Protein5g
- Carbs43g
- Fiber3g
MacroNutrients
- Carbs43g
- Protein5g
- Fiber3g
Fats
- Fat13g
Vitamins & Minerals
- Calcium82mg
- Iron1mg
- Vitamin A57mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B963mcg
- Vitamin B12< 1mcg
- Vitamin C70mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium66mg
- Manganese< 1mg
- Phosphorus70mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal