Mango-Apple Rasayana Recipe

Name: Mango-apple Rasayana Recipe
Total time: 30 min
Yield: 6
Cuisine: South Indian

Recipe By Better Butter

Mango apple rasayana with the mix of almond cashews powder is so tasty and healthy.

3.7

26 Rating -

Rate

Vegdiet

30minstotal

30minsPrep

30m.total

30m.Prep

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Mango-Apple Rasayana Recipe

0.17 cup coconut grated
0.33-1/2 cup Water
0.17 cup Jaggery
0.17 apple
1/2 Mangoes
0.33 teaspoon Basil seeds
0.17 pinch Salt
1/2 teaspoon Cashew badam powder

Nutrition
value

229

calories per serving

12 g Fat2 g Protein29 g Carbs4 g FiberOther

Current Totals

Fat
12g
Protein
2g
Carbs
29g
Fiber
4g

MacroNutrients

Carbs
29g
Protein
2g
Fiber
4g

Fats

Fat
12g

Vitamins & Minerals

Calcium
7mg
Iron
< 1mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
51mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter