Mango And Sesame Coleslaw Recipe

Recipe By Kitchen Nine

5
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15minstotal
15m.total
Mango And Sesame Coleslaw
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ingredients serve

Ingredients for Mango And Sesame Coleslaw Recipe

  • 1/4 tablespoon Sesame Seeds
  • 1/2 Mangoes
  • 1/4 Large carrots, peeled, grated
  • 3/4 Green Onions, Thinly Sliced
  • 0.03 Small green cabbage, finely shredded
  • 0.06 cup Olive oil
  • 0.03 cup Fresh orange juice
  • 1/4 teaspoon Caster sugar
  • 0.13 teaspoon Dijon mustard
Nutrition
value
238
calories per serving
18 g Fat3 g Protein16 g Carbs3 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    3g
  • Carbs
    16g
  • Fiber
    3g

MacroNutrients

  • Carbs
    16g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    1mg
  • Vitamin A
    546mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    20mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    72mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine