Ingredients for Mango and other fruit custard Recipe
0.17 liter Milk
1/4 cup Sugar
0.33 teaspoon Almond, pistachio flakes
0.33 teaspoon cardamom powder
1/2 tablespoon mango pulp
As required Chop apple, banana, pomegranate, grapes. It depends on how thick you prefer
0.33 tablespoon Custard powder
Nutrition value
446
calories per serving
24 g Fat9 g Protein50 g Carbs2 g FiberOther
Current Totals
Fat
24g
Protein
9g
Carbs
50g
Fiber
2g
MacroNutrients
Carbs
50g
Protein
9g
Fiber
2g
Fats
Fat
24g
Vitamins & Minerals
Calcium
221mg
Iron
2mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
191mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment