Mango And Mint Squash Recipe

Recipe By Slurrp

Mango and Mint Squash is a refreshing and flavorful drink made with ripe mangoes, fresh mint leaves, and a hint of lime. This vibrant and tropical beverage is perfect for hot summer days or as a refreshing welcome drink for guests. The sweet and tangy taste of mangoes combined with the cooling freshness of mint leaves creates a delightful and thirst-quenching drink that can be enjoyed by all.

4.8
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50minstotal
50m.total
Mango And Mint Squash
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Ingredients for Mango And Mint Squash Recipe

  • 0.18 Ripe Mangoes, Peeled And Chopped
  • 1/50 cup Fresh Mint Leaves
  • 0.09 Juice Lime
  • 0.23 tablespoon Sugar
  • as needed Chilled Water Or Soda, For Serving
  • as needed Mint Leaves, For Garnish

Directions: Mango And Mint Squash Recipe

Cooking Directions

  • STEP 1.Peel and chop the ripe mangoes into small pieces.
  • STEP 2.In a blender, add the chopped mangoes, fresh mint leaves, lime juice, and sugar.
  • STEP 3.Blend until smooth and well combined.
  • STEP 4.Strain the mixture to remove any fibrous bits.
  • STEP 5.Transfer the mixture to a glass bottle or jar and refrigerate.
  • STEP 6.To serve, mix 1 part of the mango and mint squash with 3 parts of chilled water or soda.
  • STEP 7.Garnish with mint leaves and serve chilled.

Cooking Tips

  • Choose ripe and sweet mangoes for the best flavor.
  • Adjust the sweetness according to your taste preference by adding more or less sugar.
  • For a more intense mint flavor, add a few extra mint leaves.

Storage and Serving

  • Store the mango and mint squash in the refrigerator for up to 3-4 days.
  • Serve the squash chilled with ice cubes for a refreshing drink.
  • You can also add a splash of lemon or lime soda for a fizzy twist.
Nutrition
value
338
calories per serving
15 g Fat3 g Protein47 g Carbs2 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    3g
  • Carbs
    47g
  • Fiber
    2g

MacroNutrients

  • Carbs
    47g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    2mg
  • Vitamin A
    20mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    25mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    56mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp