Mango And Curried Chickpea Salad Recipe

Recipe By Slurrp

Mango and Curried Chickpea Salad is a refreshing and flavorful salad that combines the sweetness of mangoes with the spiciness of curry. It is a healthy and nutritious dish that is packed with protein and vitamins. The salad is made with cooked chickpeas, diced mangoes, onions, and a tangy dressing made with yogurt and curry powder. It can be enjoyed as a light lunch or as a side dish with grilled meats or sandwiches.

4.8
30 Rating -
Rate
Vegdiet
8hr 20minstotal
8hr Prep
20minsCook
8hr 20m.total
8hr Prep
20m.Cook
Mango And Curried Chickpea Salad
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ingredients serve

Ingredients for Mango And Curried Chickpea Salad Recipe

  • 1/4 cup Cooked Chickpeas
  • 1/4 Ripe Mango, Diced
  • 0.06 cup Chopped Onions
  • 0.13 cup Yogurt
  • 1/4 teaspoon Curry Powder
  • As required Salt And Pepper To Taste

Directions: Mango And Curried Chickpea Salad Recipe

Cooking Directions

  • STEP 1.In a bowl, combine cooked chickpeas, diced mangoes, and chopped onions.
  • STEP 2.In a separate bowl, whisk together yogurt, curry powder, salt, and pepper to make the dressing.
  • STEP 3.Pour the dressing over the chickpea and mango mixture.
  • STEP 4.Toss everything together until well coated.
  • STEP 5.Refrigerate the salad for at least 30 minutes to allow the flavors to meld.
  • STEP 6.Serve chilled and enjoy!

Cooking Tips

  • You can add other vegetables like cucumber or bell peppers for added crunch.
  • Adjust the amount of curry powder according to your spice preference.
  • Garnish with fresh cilantro leaves for extra flavor.

Storage and Serving

  • This salad is best served chilled.
  • You can store any leftover salad in an airtight container in the refrigerator for up to 2 days.
  • Stir well before serving again.
Nutrition
value
143
calories per serving
5 g Fat9 g Protein13 g Carbs12 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    9g
  • Carbs
    13g
  • Fiber
    12g

MacroNutrients

  • Carbs
    13g
  • Protein
    9g
  • Fiber
    12g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    104mg
  • Iron
    5mg
  • Vitamin A
    1052mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    119mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    40mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    1mg
  • Phosphorus
    166mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp