Mango And Coconut Smoothie Recipe
Recipe By Eat Good 4 Life
5
19 Rating -
Rate
Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mango And Coconut Smoothie Recipe
- 1/2 ounce Cheddar cheese cubed
- 1/4 Small cucumber
- 1 Cherry tomatoes
- 3/4 inch 4 skewers
- 1/4 Whole wheat tortilla
- 1/4-1/2 tablespoon Organic peanut butter
- 1/4 Jelly any flavor
- 1/2-3/4 Cashews
- 1/2-3/4 Almonds
- 1/2-3/4 Walnuts
- 1/2-3/4 Dried bananas or dried fruit
- 0.08 cup Chopped fruit of choice
Nutrition
value
value
249
calories per serving
3 g Fat5 g Protein49 g Carbs3 g FiberOther
Current Totals
- Fat3g
- Protein5g
- Carbs49g
- Fiber3g
MacroNutrients
- Carbs49g
- Protein5g
- Fiber3g
Fats
- Fat3g
Vitamins & Minerals
- Calcium150mg
- Iron< 1mg
- Vitamin A68mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B12< 1mcg
- Vitamin C22mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium39mg
- Manganese< 1mg
- Phosphorus117mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Eat Good 4 Life