Mango And Coconut Rolls Recipe

Recipe By Better Butter

Fresh mango pulp with sweetened coconut, rolled and baked to perfection.

4.6
16 Rating -
Rate
Vegdiet
2hr total
1hr 15minsPrep
45minsCook
2hr total
1hr 15m.Prep
45m.Cook
Mango And Coconut Rolls
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ingredients serve

Ingredients for Mango And Coconut Rolls Recipe

  • 0.15 cup whole wheat flour
  • 0.15 cup All purpose Flour
  • 1/5 teaspoon instant yeast
  • 0.80 cardamon pods, cover removed and seeds roughly crushed
  • 0.80 tablespoon Sugar
  • 0.15 cup 1 cup of Warm water
  • 0.40 tablespoon Oil
  • 1/5 pinch Salt
  • As required Filling
  • 1/10 cup Fresh mango pulp
  • 0.40 tablespoon sweetened coconut
  • 0.60 tablespoon sugar Glaze castor sugar and 1 tsp water or milk
Nutrition
value
253
calories per serving
12 g Fat3 g Protein32 g Carbs2 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    3g
  • Carbs
    32g
  • Fiber
    2g

MacroNutrients

  • Carbs
    32g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    < 1mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    45mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter