Mango and coconut poli Recipe

Name: Mango And Coconut Poli Recipe
Total time: 70 min
Yield: 4
Cuisine: Maharashtrian

Recipe By Better Butter

We all have had puran poli made out of chana dal. This is my version of poran poli with mango and coconut filling.

4.3

23 Rating -

Rate

Vegdiet

1hr 10minstotal

30minsPrep

40minsCook

1hr 10m.total

30m.Prep

40m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Mango and coconut poli Recipe

As required For the Mango and coconut Poli filling
1/4 cup ripe mango cubed and pulped
0.06 cup desiccated coconut
0.06 teaspoon cardomom powder
1/4 pinch Salt
3/4 tablespoon Sugar
As required For the Dough
62.50 gram Fine flour
0.06 teaspoon Salt
As required Cold water to knead the dough
1/4 tablespoon Oil

Nutrition
value

159

calories per serving

12 g Fat1 g Protein12 g Carbs3 g FiberOther

Current Totals

Fat
12g
Protein
1g
Carbs
12g
Fiber
3g

MacroNutrients

Carbs
12g
Protein
1g
Fiber
3g

Fats

Fat
12g

Vitamins & Minerals

Calcium
16mg
Iron
< 1mg
Vitamin A
27mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
33mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter