Mango aata barfi Recipe

Name: Mango Aata Barfi Recipe
Total time: 40 min
Yield: 8
Cuisine: Indian

Recipe By Better Butter

Summer special alphanso and whole wheat flour barfi, a low calorie dessert.

4.5

24 Rating -

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Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

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Ingredients for Mango aata barfi Recipe

1/4 mango ripe
0.13 cup Aata
0.63-3/4 teaspoon Ghee
0.06 cup sugar more if you like it sweet
0.03 cup Roasted chopped cashew nuts
0.13 tablespoon Roasted Sesame seeds

Nutrition
value

calories per serving

6 g Fat2 g Protein10 g Carbs< 1 g FiberOther

Current Totals

Fat
6g
Protein
2g
Carbs
10g
Fiber
< 1g

MacroNutrients

Carbs
10g
Protein
2g
Fiber
< 1g

Fats

Fat
6g

Vitamins & Minerals

Calcium
32mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
42mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter