Mangetout And White Tuna Salad Recipe

Recipe By Slurrp

This refreshing mangetout and white tuna salad is a perfect light and healthy meal. The crisp mangetout adds a satisfying crunch, while the white tuna provides a rich and savory flavor. Tossed with a tangy lemon dressing, this salad is a delightful combination of textures and tastes. It's quick and easy to make, making it a great option for a quick lunch or dinner. Serve it chilled for a refreshing and satisfying meal.

4.8
27 Rating -
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30minstotal
30m.total
Mangetout And White Tuna Salad
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ingredients serve

Ingredients for Mangetout And White Tuna Salad Recipe

  • 100 gram Mangetout, Trimmed
  • 100 gram White Tuna, Drained
  • 100 gram Cherry Tomatoes, Halved
  • 0.13 Ed Onion, Thinly Sliced
  • 1 tablespoon Lemon Juice
  • 1 tablespoon Olive Oil
  • As required Salt And Pepper To Taste

Directions: Mangetout And White Tuna Salad Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine the mangetout, white tuna, cherry tomatoes, and red onion.
  • STEP 2.In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper to make the dressing.
  • STEP 3.Pour the dressing over the salad and toss gently to coat all the ingredients.
  • STEP 4.Chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld together.
  • STEP 5.Serve the salad chilled and enjoy!

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • This salad is best served chilled, so keep it refrigerated until ready to serve.
  • You can add additional ingredients like avocado, cucumber, or feta cheese to customize the salad to your liking.
Nutrition
value
1174
calories per serving
131 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    131g
  • Protein
    < 1g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    131g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    2mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    19mg
  • Copper
    < 1mcg
  • Magnesium
    8mg
  • Manganese
    < 1mg
  • Phosphorus
    25mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp