Mangane/split gram kheer Recipe

Name: Mangane/split Gram Kheer Recipe
Total time: 370 min
Yield: 8
Cuisine: Goan

Recipe By Better Butter

This is one of my favorite goan dessert. In this, we use cooked chana daal which is then mixed with coconut milk and jaggery. To give it extra crunch, you can add some nuts and raisins.

3.7

18 Rating -

Rate

Vegdiet

6hr 10minstotal

6hr Prep

10minsCook

6hr 10m.total

6hr Prep

10m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Mangane/split gram kheer Recipe

0.19 cup chana Daal or Split Gram
0.13 cup Soft sticky jaggery
1/4 cup Thick coconut milk
1/2 tablespoon Rasins
1/2 tablespoon cashew Nuts
0.13 teaspoon cardamom powder

Nutrition
value

405

calories per serving

21 g Fat11 g Protein43 g Carbs10 g FiberOther

Current Totals

Fat
21g
Protein
11g
Carbs
43g
Fiber
10g

MacroNutrients

Carbs
43g
Protein
11g
Fiber
10g

Fats

Fat
21g

Vitamins & Minerals

Calcium
29mg
Iron
4mg
Vitamin A
64mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
104mg
Manganese
1mg
Phosphorus
201mg
Selenium
20mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter