Mangalorean Pomfret In Coconut Gravy Recipe

Name: Mangalorean Pomfret In Coconut Gravy Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Mangalorean pomfret in coconut gravy is a delicious Indian recipe served as a Side-Dish.

3.5

29 Rating -

Rate

Non Vegdiet

45minstotal

45m.total

plan

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Ingredients for Mangalorean Pomfret In Coconut Gravy Recipe

1/2 medium sized pomfret
1/2 cup grated coconut
2-2.50 red chillies
1/2 medium sized onions, finely chopped
1/4 inch fresh ginger, peeled and grated
1/2 green chillies, sliced lengthwise
1/4 marble sized tamarind
As required Salt
1/4 teaspoon coconut oil

Nutrition
value

355

calories per serving

32 g Fat4 g Protein14 g Carbs9 g FiberOther

Current Totals

Fat
32g
Protein
4g
Carbs
14g
Fiber
9g

MacroNutrients

Carbs
14g
Protein
4g
Fiber
9g

Fats

Fat
32g

Vitamins & Minerals

Calcium
22mg
Iron
1mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi