Mangalorean Fish Curry Recipe

Name: Mangalorean Fish Curry Recipe
Total time: 30 min
Yield: 8
Cuisine: Indian

Recipe By Bawarchi

Mangalorean Fish Curry is a delicious Indian recipe served as a Curries.

3.5

19 Rating -

Rate

30minstotal

30m.total

plan

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Ingredients for Mangalorean Fish Curry Recipe

1/4 pound Spanish mackerel
0.13 Onion
1/2 green chillies
0.13 can coconut milk
1/4 tablespoon Oil
0.13 cup Water
1/4 tablespoon coriander powder
0.13 tablespoon red chilli powder
0.06 cup Tamarind
0.13 tablespoon turmeric powder
0.06 cup Water
0.88 curry leaves
As required Salt

Nutrition
value

642

calories per serving

49 g Fat28 g Protein22 g Carbs15 g FiberOther

Current Totals

Fat
49g
Protein
28g
Carbs
22g
Fiber
15g

MacroNutrients

Carbs
22g
Protein
28g
Fiber
15g

Fats

Fat
49g

Vitamins & Minerals

Calcium
82mg
Iron
6mg
Vitamin A
328mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
125mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
1mcg
Magnesium
251mg
Manganese
2mg
Phosphorus
469mg
Selenium
6mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi