Mangalore style spinach curry Recipe

Recipe By Slurrp

Mangalore style spinach curry is a flavorful and nutritious dish made with fresh spinach leaves, coconut, and aromatic spices. This South Indian curry is known for its vibrant green color and rich taste. The spinach is cooked with a coconut-based masala paste, which adds a creamy texture and a burst of flavors. It is a perfect accompaniment to steamed rice or roti and can be enjoyed as a main course or a side dish.

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Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Mangalore style spinach curry
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Ingredients for Mangalore style spinach curry Recipe

  • 0.40 cup Spinach Leaves, Washed And Chopped
  • 1/5 tablespoon Oil
  • 1/5 teaspoon Mustard Seeds
  • 1/5 teaspoon Cumin Seeds
  • as required A Few Curry Leaves
  • 1/5 Onion, Finely Chopped
  • 1/5 teaspoon Ginger Garlic Paste
  • 1/10 cup Grated Coconut
  • 1/2 En Chilies
  • 1/10 teaspoon Turmeric Powder
  • 1/10 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/5 tablespoon Tamarind Pulp

Directions: Mangalore Style Spinach Curry Recipe

Cooking Directions

  • STEP 1.Wash and chop the spinach leaves. Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 2.Add chopped onions and sauté until golden brown. Then, add ginger-garlic paste and cook for a minute.
  • STEP 3.Add the chopped spinach leaves and cook until they wilt. In a blender, grind coconut, green chilies, and spices to make a smooth paste.
  • STEP 4.Add the coconut paste to the pan and mix well. Cook for a few minutes until the flavors blend together.
  • STEP 5.Finally, add salt and tamarind pulp for tanginess. Simmer for a few more minutes and serve hot with rice or roti.

Cooking Tips

  • Make sure to wash the spinach leaves thoroughly to remove any dirt or impurities.
  • Adjust the spice level according to your preference by adding more or fewer green chilies.
  • For a creamier texture, you can add a tablespoon of cashew paste or yogurt to the curry.

Storage and Serving

  • Leftover spinach curry can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
  • Serve the spinach curry hot with steamed rice, roti, or naan for a delicious and wholesome meal.
Nutrition
value
164
calories per serving
7 g Fat8 g Protein16 g Carbs9 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    8g
  • Carbs
    16g
  • Fiber
    9g

MacroNutrients

  • Carbs
    16g
  • Protein
    8g
  • Fiber
    9g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    4mg
  • Vitamin A
    1790mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    118mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    122mg
  • Manganese
    2mg
  • Phosphorus
    124mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp