Current Totals
Fat
7g
Protein
64g
Carbs
451g
Fiber
18g
MacroNutrients
Carbs
451g
Protein
64g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
143mg
Iron
11mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
120mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
202mg
Manganese
4mg
Phosphorus
686mg
Selenium
1mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment