STEP 1. in a food processor jar add 2 cups whole wheat flour, ⅛ tsp baking soda, 3 tsp sugar,½ tsp salt, ½ tsp cumin seeds, 2 tsp yogurt, 2 tsp ghee, 1 large overripe banana mashed or nendra pazham banana.
step 2
STEP 1. adding a little water at a time, blend to make a smooth dough.
step 3
STEP 1. transfer dough to a bowl, sprinkle flour and continue kneading by hand to make the dough smooth and firm. Add ½ tsp ghee and continue kneading for a few minutes.
step 4
STEP 1. divide the dough into lemon size balls. Cover and rest the dough for 2 hours.
step 5
STEP 1. in a kadai deep pan heat oil for deep frying.
step 6
STEP 1. dust the ball of dough with flour and roll into a 3 inch diameter circle.
step 7
STEP 1.slide the rolled out bun into the hot oil and fry till it puffs up. Keep spooning oil over the bun while frying. Flip it over to ensure it fry evenly and turns golden on both sides.
step 8
STEP 1. remove from the kadai and drain the buns on the kitchen paper towel.
step 9
STEP 1.serve with mixed veg sagu and chutney
Nutrition value
1433
calories per serving
13 g Fat36 g Protein288 g Carbs12 g FiberOther
Current Totals
Fat
13g
Protein
36g
Carbs
288g
Fiber
12g
MacroNutrients
Carbs
288g
Protein
36g
Fiber
12g
Fats
Fat
13g
Vitamins & Minerals
Calcium
133mg
Iron
7mg
Vitamin A
73mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
157mg
Manganese
2mg
Phosphorus
408mg
Selenium
7mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment