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Mangalore Buns Recipe

Recipe By Ramya Kamath

Mangalore Bun is a sweet fluffy thick poori prepared mainly using maida, yogurt(curd) and very ripe bananas. They are generally had for breakfast or as a snack during any other time of the day.

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8hr 30minstotal
8hr 30m.total
Mangalore Buns
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Ingredients for Mangalore Buns Recipe

  • 0.33 Pieces Ripe bananas
  • 0.33 Tbsp Sugar
  • 1/25 Cup Curd
  • 0.17 Tsp Cumin seed
  • A Pinch Baking soda
  • A Pinch Salt
  • 0.33 Cups Maida (Plain Flour)
  • As Required Oil for deep frying

Directions: Mangalore Buns Recipe

  • STEP 1.In a mixing bowl take peeled bananas and sugar.
  • STEP 2.Mash the bananas with the help of fork or back of a spoon.
  • STEP 3.Add curd, cumin seeds, baking soda and salt.
  • STEP 4.combine well with a help of spoon at first.
  • STEP 5.Add maida and knead well to prepare a very soft dough.(stickier than roti/chapati dough)
  • STEP 6.Smear the dough with a little oil all over.
  • STEP 7.Cover and rest the dough in a warm place overnight (6 to 8 hours).
  • STEP 8.Next day, knead the dough slightly again
  • STEP 9.Pinch small balls and roll into small thick pooris.
  • STEP 10.Deep fry the bun in batches, gently pressing it into the oil with the back of a slotted spatula so that it puffs up.
    step-image
  • STEP 11.Fry on medium heat till the bun turns brown on both sides.
  • STEP 12.Serve hot.
    step-image
Nutrition
value
207
calories per serving
2 g Fat6 g Protein41 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    41g
  • Fiber
    2g

MacroNutrients

  • Carbs
    41g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    63mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ramya Kamath