Goli Baje Recipe

Recipe By WhiskAffair

Mangalore bonda or goli baje are crispy, fried snacks that are firm on the outside and soft, melt-in-the-mouth on the inside.

4.7
12 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Goli Baje
plan
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ingredients serve

Ingredients for Goli Baje Recipe

  • 0.17 cup Maida/all purpose flour
  • 1/25 cup Rice flour
  • 1/25 cup Gram flour
  • As required Salt
  • 0.33 teaspoon Green chilli
  • 0.67 tablespoon Onion
  • 0.33 tablespoon Fresh coriander
  • 1.67-2 Curry leaves
  • 0.17 tablespoon Sugar
  • 0.33 teaspoon Ginger
  • 1/25 teaspoon Heeng
  • 0.33 cup Sour curd
  • 0.17 pinch Baking soda
Nutrition
value
182
calories per serving
2 g Fat5 g Protein35 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    35g
  • Fiber
    2g

MacroNutrients

  • Carbs
    35g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    2mg
  • Vitamin A
    240mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    68mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By WhiskAffair