Manga Arachukalaki Recipe

Name: Manga Arachukalaki Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Manga Arachukalaki is a delicious Indian recipe served as a Side-Dish.

4.3

22 Rating -

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15minstotal

15m.total

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Ingredients for Manga Arachukalaki Recipe

3/4-1 small raw mangoes
1/4-1/2 green chillies
1/4 cup grated coconut
1/4 cup curd or yogurt
As required For seasoning
1/4 tablespoon Oil
1/4 teaspoon mustard seeds
0.13 teaspoon methi seeds

Nutrition
value

244

calories per serving

20 g Fat4 g Protein13 g Carbs4 g FiberOther

Current Totals

Fat
20g
Protein
4g
Carbs
13g
Fiber
4g

MacroNutrients

Carbs
13g
Protein
4g
Fiber
4g

Fats

Fat
20g

Vitamins & Minerals

Calcium
82mg
Iron
1mg
Vitamin A
80mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
51mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi