Manga Arachukalaki Recipe

Recipe By Bawarchi

Manga Arachukalaki is a delicious Indian recipe served as a Side-Dish.

4.3
22 Rating -
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15minstotal
15m.total
Manga Arachukalaki
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Ingredients for Manga Arachukalaki Recipe

  • 3/4-1 small raw mangoes
  • 1/4-1/2 green chillies
  • 1/4 cup grated coconut
  • 1/4 cup curd or yogurt
  • As required For seasoning
  • 1/4 tablespoon Oil
  • 1/4 teaspoon mustard seeds
  • 0.13 teaspoon methi seeds
Nutrition
value
244
calories per serving
20 g Fat4 g Protein13 g Carbs4 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    4g
  • Carbs
    13g
  • Fiber
    4g

MacroNutrients

  • Carbs
    13g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    1mg
  • Vitamin A
    80mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    51mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi