STEP 1.In a vessel add 3 cups of chopped mango with 1 tsp salt. Keep it aside for 6 hours.
STEP 2.In a pan heat 4 tbsp of gingelly oil. Add 1 tsp of mustard seeds.
STEP 3.Once the mustard seeds splutter, add in sliced dry red chillies and 1 stem of curry leaves. Mix well.
STEP 4.Add 5 tbsp chili powder, ½ tsp of turmeric powder and ¼ tsp of asafoetida. Saute well. Roast till the raw smell of chilli powder is completely gone.
STEP 5.Add ¼ cup of water and a pinch of salt.
STEP 6.Allow the mix to boil. Turn off the flame.
STEP 7.Transfer the chopped mangoes and stir well.
STEP 8.Add ¼ cup of vinegar and a pinch of salt. Store the pickle for 1 week and then use it.
Nutrition value
47
calories per serving
2 g Fat1 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
1g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
1g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
89mg
Iron
< 1mg
Vitamin A
72mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
36mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment