Mang Tay Nau Cua Recipe
Recipe By Bawarchi
Mang Tay Nau Cua is a delicious Chinese recipe served as a Soups-Stews.
3.9
23 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mang Tay Nau Cua Recipe
- 1 cup Chicken Broth
- 3/4 teaspoon nuoc mam
- 0.13 teaspoon Sugar
- 0.06 teaspoon Salt
- 1/4 tablespoon vegetable oil
- 1.50 shallots chopped
- 1/2 garlic cloves chopped
- 2 ounce crab meat
- As required Freshly ground black pepper
- 1/2 tablespoon cornstarch or arrowroot mixed with 2 tbsp cold water
- 1/4 egg lightly beaten
- 3.75 ounce white asparagus spears, cut into 1 inch sections
- 1/4 tablespoon shredded coriander
- 1/4 scallion thinly sliced
Nutrition
value
value
346
calories per serving
11 g Fat47 g Protein11 g Carbs3 g FiberOther
Current Totals
- Fat11g
- Protein47g
- Carbs11g
- Fiber3g
MacroNutrients
- Carbs11g
- Protein47g
- Fiber3g
Fats
- Fat11g
Vitamins & Minerals
- Calcium115mg
- Iron3mg
- Vitamin A189mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9101mcg
- Vitamin B122mcg
- Vitamin C9mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium72mg
- Manganese1mg
- Phosphorus412mg
- Selenium60mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi