Mang-Gan Kaang-Hou (Fried Dry Yellow Peas) Recipe
Recipe By Better Butter
It is a popular street food in manipur and it is quite an addictive snack which we served it with lemon tea or red tea.
4.2
17 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mang-Gan Kaang-Hou (Fried Dry Yellow Peas) Recipe
- 1/2 cup Yellow dry peas
- 1/4 onion medium size
- 1/2 tablespoon Chinese chives
- 1/2 Tomatoes medium
- 1/2 teaspoon mustard seeds
- 1/4 ginger " long
- 1 Garlic
- 1/2 Green chillies
- 1/4 teaspoon Red chilli powder
- As required Hing/Asafoetida few
- 1/2 Cloves
- 0.13 teaspoon turmeric powder
- 0.13 teaspoon coriander Powder
- 0.13 teaspoon jeera powder
- 1/2 tablespoon mustard oil
- As required Salt
- As required For garnishing coriander leaves/onion/green chilli/chinese chives/toning khok
Nutrition
value
value
107
calories per serving
1 g Fat8 g Protein15 g Carbs11 g FiberOther
Current Totals
- Fat1g
- Protein8g
- Carbs15g
- Fiber11g
MacroNutrients
- Carbs15g
- Protein8g
- Fiber11g
Fats
- Fat1g
Vitamins & Minerals
- Calcium85mg
- Iron4mg
- Vitamin A1297mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B993mcg
- Vitamin B120mcg
- Vitamin C71mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium90mg
- Manganese3mg
- Phosphorus90mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter