Mandua poorifrom uttarakhandi Recipe

Name: Mandua Poorifrom Uttarakhandi Recipe
Total time: 20 min
Yield: 4
Cuisine: Uttarakhandi

Recipe By Better Butter

Mandua poori is made with mandua flour mixed with wheat flour is staple food of uttaranchal, /uttarakhand and has so many beneficial properties.

4.2

24 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Mandua poorifrom uttarakhandi Recipe

1/4 cup Mandua flour
1/4 cup Wheat flour
As required salt and ajwain
0.13 teaspoon Sugar
As required oil to fry

Nutrition
value

170

calories per serving

< 1 g Fat12 g Protein28 g Carbs1 g FiberOther

Current Totals

Fat
< 1g
Protein
12g
Carbs
28g
Fiber
1g

MacroNutrients

Carbs
28g
Protein
12g
Fiber
1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
12mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
33mg
Vitamin B9
283mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
162mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter