Mandua parantha Recipe

Name: Mandua Parantha Recipe
Total time: 45 min
Yield: 4
Cuisine: North Indian

Recipe By Better Butter

Mandua flour is very famous in uttarakhand and roti or parantha made up of this flour is a speciality there. Wheat flour is mixed in mandua flour to make this particular parantha.

4.5

17 Rating -

Rate

Vegdiet

45minstotal

35minsPrep

10minsCook

45m.total

35m.Prep

10m.Cook

plan

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Ingredients for Mandua parantha Recipe

1/4 cup Mandua flour
1/4 cup Wheat flour
As required Salt
0.06 teaspoon Ajwain
As required ghee or oil to make parantha

Nutrition
value

168

calories per serving

< 1 g Fat12 g Protein28 g Carbs1 g FiberOther

Current Totals

Fat
< 1g
Protein
12g
Carbs
28g
Fiber
1g

MacroNutrients

Carbs
28g
Protein
12g
Fiber
1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
12mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
33mg
Vitamin B9
283mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
161mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter