Mando Recipe
Recipe By Bawarchi
Mando is a delicious Indian recipe served as a Dessert.
4.3
27 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mando Recipe
- 55 gram All purpose flour
- 0.13 cup warm Water
- 1/2 teaspoon Ghee
- 2.50 gram cardamom crushed
- 1/4 cup beaten rice
- 56.25 gram Powdered Sugar
- 25 gram sesame seeds
- 1/4 pinch Salt
- As required For The Filling
- 1.25 tablespoon beaten rice
- 1/4 tablespoon white sesame seeds
- 3/4 tablespoon Sugar
- 0.06 teaspoon cardamom powder
Nutrition
value
value
729
calories per serving
29 g Fat13 g Protein102 g Carbs9 g FiberOther
Current Totals
- Fat29g
- Protein13g
- Carbs102g
- Fiber9g
MacroNutrients
- Carbs102g
- Protein13g
- Fiber9g
Fats
- Fat29g
Vitamins & Minerals
- Calcium504mg
- Iron9mg
- Vitamin A6mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B961mcg
- Vitamin B12< 1mcg
- Vitamin C0mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium171mg
- Manganese2mg
- Phosphorus316mg
- Selenium11mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi