Mandazi Recipe

Recipe By Serious Eats

Mandazi are coconut donuts that are traditionally served alongside bharazi, or pigeon peas stewed in coconut cream, although they're also wonderful enjoyed all by themselves.

4.9
20 Rating -
Rate
Vegdiet
9hr 15minstotal
9hr 15m.total
Mandazi
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ingredients serve

Ingredients for Mandazi Recipe

  • 1/50 cup Warm water
  • 1/25 teaspoon Sugar
  • 1/25 teaspoon Dried yeast
  • 4.17 gram Pure creamed coconut
  • 1/50 cup Water
  • 0.13 cup All purpose flour
  • 1/25 cup Sugar
  • 0.03 teaspoon Coarsely ground green cardamom seeds
Nutrition
value
60
calories per serving
4 g Fat< 1 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    < 1g
  • Carbs
    6g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    6g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    2mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    3mg
  • Manganese
    < 1mg
  • Phosphorus
    9mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Serious Eats