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Manda's Seven Layer Taco Dip Recipe

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A classic and fresh layered dip has refried black beans, fresh tomatoes and avocados, and salsa, all topped with cheese, lettuce, and pickled jalapenos. Bring lots of chips

4.2
30 Rating -
Rate
Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
Manda's Seven Layer Taco Dip
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Recipe Video

Step by step video of how to make Manda's Seven Layer Taco Dip

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Ingredients for Manda's Seven Layer Taco Dip Recipe

  • 1 Package cream cheese at room temperature
  • 1 Container Sour Cream
  • 1 Packet dry taco seasoning mix
  • 1 pint Cherry tomatoes, halved
  • 2 Avocados - peeled, pitted, and diced
  • 1/4 cup Red onion, minced
  • 1 tablespoon Fresh lime juice
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Ground black pepper
  • 1 can Refried Black Beans
  • 1.25 cup Salsa
  • 1 Package shredded mexican blend cheese
  • 1.50 cup Shredded iceberg lettuce
Nutrition
value
431
calories per serving
< 1 g Fat4 g Protein99 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    99g
  • Fiber
    6g

MacroNutrients

  • Carbs
    99g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    167mg
  • Iron
    7mg
  • Vitamin A
    3167mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    103mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    87mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    134mg
  • Manganese
    < 1mg
  • Phosphorus
    141mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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