Manda's Seven Layer Taco Dip Recipe

Name: Manda's Seven Layer Taco Dip Recipe
Total time: 30 min
Yield: 1
Cuisine: Mexican

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A classic and fresh layered dip has refried black beans, fresh tomatoes and avocados, and salsa, all topped with cheese, lettuce, and pickled jalapenos. Bring lots of chips

4.2

30 Rating -

Rate

Vegdiet

30minstotal

30minsPrep

30m.total

30m.Prep

plan

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Ingredients for Manda's Seven Layer Taco Dip Recipe

1 Package cream cheese at room temperature
1 Container Sour Cream
1 Packet dry taco seasoning mix
1 pint Cherry tomatoes, halved
2 Avocados - peeled, pitted, and diced
1/4 cup Red onion, minced
1 tablespoon Fresh lime juice
1/2 teaspoon Salt
1/4 teaspoon Ground black pepper
1 can Refried Black Beans
1.25 cup Salsa
1 Package shredded mexican blend cheese
1.50 cup Shredded iceberg lettuce

Nutrition
value

431

calories per serving

< 1 g Fat4 g Protein99 g Carbs6 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
99g
Fiber
6g

MacroNutrients

Carbs
99g
Protein
4g
Fiber
6g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
167mg
Iron
7mg
Vitamin A
3167mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
0mcg
Vitamin C
87mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
134mg
Manganese
< 1mg
Phosphorus
141mg
Selenium
15mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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