Mandarin & Yoghurt Filo Cups Recipe

Name: Mandarin & Yoghurt Filo Cups Recipe
Total time: 25 min
Yield: 6
Cuisine: Indian

Recipe By Taste

Cooked in honey and spices, mandarins make a sensational dessert with tangy yoghurt and walnuts.

4.6

19 Rating -

Rate

Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

plan

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Ingredients for Mandarin & Yoghurt Filo Cups Recipe

10 gram Butter melted
1 Sheets filo pastry
10 gram Butter, extra
0.42 tablespoon Honey
0.17 teaspoon Ground cardamom
0.17 teaspoon Ground cinnamon
1 Large mandarins, peeled, white pith removed, segmented
65 gram Tamar valley greek style yoghurt

Nutrition
value

121

calories per serving

5 g Fat9 g Protein9 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
9g
Carbs
9g
Fiber
3g

MacroNutrients

Carbs
9g
Protein
9g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
109mg
Iron
6mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
171mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste