Mandarin Greens And Protein Bowl Recipe

Recipe By Diabetes Food Hub

Heres a fresh and lovely entre salad for oneperfect for a work-form-home lunch or a busy weeknight dinner. The zingy, citrusy dressing is made by blending together cider vinegar and sesame oil with grated ginger and whole oranges. You'll drizzle that onto a bed of salad greens (whatever you have) and a lean protein of choice (leftover chicken or shrimp or canned tuna work well, or use tofu or beans for a plant-based meal). You can additional vegetables and toppings if you wanttry grape tomatoes, avocado, or shredded carrot. For crunch, top with peanuts or another roasted nut.

4.1
25 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Mandarin Greens And Protein Bowl
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ingredients serve

Ingredients for Mandarin Greens And Protein Bowl Recipe

  • 1 Small banana
  • 1 cup Unsweetened frozen raspberries
  • 2 ounce Greek berry yogurt
  • 1/2 cup Skim milk
Nutrition
value
408
calories per serving
10 g Fat10 g Protein68 g Carbs12 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    10g
  • Carbs
    68g
  • Fiber
    12g

MacroNutrients

  • Carbs
    68g
  • Protein
    10g
  • Fiber
    12g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    271mg
  • Iron
    1mg
  • Vitamin A
    80mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    52mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    108mg
  • Manganese
    < 1mg
  • Phosphorus
    205mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub