Mandarin Fish Recipe

Recipe By Slurrp

Mandarin Fish is a popular Chinese dish made with fresh fish fillets, ginger, garlic, soy sauce, and other seasonings. The fish is first marinated, then stir-fried until tender and flavorful. This dish has a delicate and aromatic taste, and it is often served with steamed rice or noodles.

3.9
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40minstotal
40m.total
Mandarin Fish
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Ingredients for Mandarin Fish Recipe

  • 250 gram Fish Fillets
  • 1 tablespoon Ginger, Finely Chopped
  • 1 tablespoon Garlic, Finely Chopped
  • 1 tablespoon Soy Sauce
  • 1/2 tablespoon Cornstarch
  • 1 tablespoon Oil
  • 1 Green Onions, Chopped
  • 1/2 tablespoon Vinegar
  • 1/2 teaspoon Sugar
  • As required Salt To Taste

Directions: Mandarin Fish Recipe

Cooking Directions

  • STEP 1.Marinate the fish fillets with ginger, garlic, soy sauce, and cornstarch.
  • STEP 2.Heat oil in a pan and fry the fish until golden brown. Set aside.
  • STEP 3.In the same pan, add ginger, garlic, and green onions. Saute until fragrant.
  • STEP 4.Add soy sauce, vinegar, sugar, and water. Bring it to a boil.
  • STEP 5.Add the fried fish and simmer for a few minutes.
  • STEP 6.Garnish with green onions and serve hot with rice or noodles.

Cooking Tips

  • Use fresh fish fillets for the best taste and texture.
  • Make sure to marinate the fish for at least 30 minutes to enhance the flavor.
  • Adjust the seasoning according to your preference.

Storage and Serving

  • Mandarin Fish is best served hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish before serving.
Nutrition
value
492
calories per serving
16 g Fat19 g Protein73 g Carbs18 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    19g
  • Carbs
    73g
  • Fiber
    18g

MacroNutrients

  • Carbs
    73g
  • Protein
    19g
  • Fiber
    18g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    290mg
  • Iron
    8mg
  • Vitamin A
    1224mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    267mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    94mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    169mg
  • Manganese
    2mg
  • Phosphorus
    365mg
  • Selenium
    15mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp