1.83 ounce 1 can mandarin orange sections, drained
1/25 cup Flaked coconut
0.33 teaspoon Honey
0.33 teaspoon Salad oil
0.33 teaspoon Balsamic vinegar
0.08 teaspoon Ground ginger
0.08 teaspoon Salt
1/25 teaspoon Pepper
0.33 ounce Semisoft goat cheese, crumbled
Nutrition value
306
calories per serving
10 g Fat6 g Protein47 g Carbs3 g FiberOther
Current Totals
Fat
10g
Protein
6g
Carbs
47g
Fiber
3g
MacroNutrients
Carbs
47g
Protein
6g
Fiber
3g
Fats
Fat
10g
Vitamins & Minerals
Calcium
92mg
Iron
8mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
1mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
144mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment