Current Totals
Fat
3g
Protein
18g
Carbs
91g
Fiber
10g
MacroNutrients
Carbs
91g
Protein
18g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
60mg
Iron
3mg
Vitamin A
1730mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
118mg
Manganese
< 1mg
Phosphorus
285mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment