Manchow soup Recipe
Recipe By Roshan
Healthy and tasty #CFT
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30minstotal
30m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Manchow soup Recipe
- 1/2 tbsp Oil
- 1/2 tsp Garlic
- As required Chopped
- 1/2 tsp Ginger
- As required Chopped
- 1/2 tsp green chilies
- As required Chopped
- 1/2 cups ½Mixed Vegetable
- As required finely chopped (Cabbage
- As required Carrot
- As required green beans)
- 1.50 cups vegetable stock/water
- 1/2 tbsp Green chili sauce
- 1 tsp Soy Sauce
- 1/2 tsp Vinegar
- As required salt to taste
- As required ½ tsp black pepper powder
- 1 tsp Corn flour
- 1 tbsp (Mix with water)
Directions: Manchow Soup Recipe
- STEP 1.Heat oil in a wok on high flame.
- STEP 2.Add garlic, ginger, green chilies and saute.
- STEP 3.Add vegetables and saute for 2mins.
- STEP 4.Now add water and let it come to a boil.
- STEP 5.Now add sauces and mix well.
- STEP 6.Add salt and pepper and simmer for 4-5 mins.
- STEP 7.Now add corn flour slurry and cook till thickened. Turn off the flame.
- STEP 8.Serve piping hot
Nutrition
value
value
168
calories per serving
9 g Fat5 g Protein12 g Carbs< 1 g FiberOther
Current Totals
- Fat9g
- Protein5g
- Carbs12g
- Fiber< 1g
MacroNutrients
- Carbs12g
- Protein5g
- Fiber< 1g
Fats
- Fat9g
Vitamins & Minerals
- Calcium13mg
- Iron< 1mg
- Vitamin A10mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium18mg
- Manganese< 1mg
- Phosphorus83mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Roshan