Manchaw Soup Recipe
Recipe By Better Butter
A chinese delicacy with richness of veggies.
3.9
20 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Manchaw Soup Recipe
- 1/2 bowl finely chopped veggies like cabbage, cauliflower,carrot,onion, capsicum,corn/baby corn, mashroom
- 3/4 tablespoon corn flr
- 1/2 tablespoon shejwan chutney
- 3/4 teaspoon soya sauce
- 1/2 tablespoon tometo sauce
- 1/2 teaspoon 5 chopped ginger and garlic
- 1 green chillies chopped
- 1/4 Spring onions katori
- 1/2 tablespoon Oil
- As required Water
- As required Salt
Nutrition
value
value
124
calories per serving
8 g Fat3 g Protein10 g Carbs5 g FiberOther
Current Totals
- Fat8g
- Protein3g
- Carbs10g
- Fiber5g
MacroNutrients
- Carbs10g
- Protein3g
- Fiber5g
Fats
- Fat8g
Vitamins & Minerals
- Calcium73mg
- Iron2mg
- Vitamin A81mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium30mg
- Manganese< 1mg
- Phosphorus37mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter