Manatakkali Keerai Kootu And Vathal (Superfood) Recipe
Recipe By Better Butter
Good for ulcer.
5
18 Rating -
Rate
Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Manatakkali Keerai Kootu And Vathal (Superfood) Recipe
- 0.33 bunch Black night shade / Manatakkali keerai
- 0.67 onion sliced
- 0.67 Tomatoes
- 2-2.67 Garlic
- 0.33 inch Ginger
- 0.67 Green chillies
- 0.17 cup Toor dal
- 0.17 teaspoon turmeric powder
- 0.17 teaspoon Red chilli powder
- As required Salt
- As required curry leaves
- As required coriander leaves
- As required For tempering
- 0.33 tablespoon Oil
- 0.17 teaspoon mustard
- 0.17 teaspoon Jeera
Nutrition
value
value
212
calories per serving
6 g Fat11 g Protein27 g Carbs11 g FiberOther
Current Totals
- Fat6g
- Protein11g
- Carbs27g
- Fiber11g
MacroNutrients
- Carbs27g
- Protein11g
- Fiber11g
Fats
- Fat6g
Vitamins & Minerals
- Calcium76mg
- Iron5mg
- Vitamin A1661mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9119mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium130mg
- Manganese< 1mg
- Phosphorus173mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter