Manatakkali Keerai Kootu And Vathal (Superfood) Recipe
Recipe By Better Butter
Good for ulcer.
5
18 Rating -
Rate
Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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Recipe Video
Step by step video of how to make Manatakkali Keerai Kootu And Vathal (Superfood)
ingredients serves
serves3
Add to Shopping ListIngredients for Manatakkali Keerai Kootu And Vathal (Superfood) Recipe
- 1 bunch Black night shade / Manatakkali keerai
- 2 onion sliced
- 2 Tomatoes
- 6-8 Garlic
- 1 inch Ginger
- 2 Green chillies
- 1/2 cup Toor dal
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon Red chilli powder
- As required Salt
- As required curry leaves
- As required coriander leaves
- As required For tempering
- 1 tablespoon Oil
- 1/2 teaspoon mustard
- 1/2 teaspoon Jeera
Nutrition
value
value
212
calories per serving
6 g Fat11 g Protein27 g Carbs11 g FiberOther
Current Totals
- Fat6g
- Protein11g
- Carbs27g
- Fiber11g
MacroNutrients
- Carbs27g
- Protein11g
- Fiber11g
Fats
- Fat6g
Vitamins & Minerals
- Calcium76mg
- Iron5mg
- Vitamin A1661mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9119mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium130mg
- Manganese< 1mg
- Phosphorus173mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter