STEP 1.Groundnut has to be put in the oil first, then the corn pudding has to be put in the oil.
STEP 2.Now you have to take a big pot, turn the mamra over, then add salt and salt to the corn and mix it.
STEP 3.Now put oil in a pan, then put all the turmeric in the chili curry and fry it for 1 minute, then it has to be turned over in the pot of Mamra and then mixed with the reflex, it looks very tasty in food.
Nutrition value
33
calories per serving
2 g Fat1 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
1g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
1g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
23mg
Iron
3mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment